Do something intentional today that makes someone else feel good about themselves.
Really...try it. There's an incredible power of goodness available to each and every one of us and one of the keys to activating it is held in this simple phrase that Jesus taught us:
"Do to others as you would have them do to you."
If you want to feel better...happier...then give happiness and betterment to another person.
It's ridiculously simple I know, but it's also profoundly powerful.
Don't let your anxieties and (for the most part) unfounded fears bring you down. Rise above the call of the darkness within and shine the light of goodness around you and you will discover it will be reflected back to you in equal and even greater measure.
Help someone else rise above the darkness and you will begin to rise too.