It's virtually impossible to have a negative emotion when you look up!
Try it! It's so cool.
I think it's why the Bible talks about looking upwards a lot. Like this verse from the book of Isaiah:
"Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one is missing."
I think, when we look up, that we regain perspective and remind ourselves that we really are a small part of a much, much bigger thing altogether while simultaneously allowing ourselves to feel something of the love that is perpetually shown to us by God. A love we can miss if we're continually looking downwards and letting ourselves be consumed by all the small things that we think are so important.
So try it.
Take a mini break from all your worries and anxieties and look up for a moment and perhaps you'll notice that you really can feel better.